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As one who doesn’t love to workout, I was looking for something that would help motivate me and create a sustainable practice. Heidy is amazing at what she dies because she got me to look forward to coming to class. It’s been so helpful in more ways than one. I will forever be grateful for her instruction, care, and overall greatness. Thanks, Heidy!
Martine D.
Pilates Unleashed is a great and friendly welcoming place to go to for Pilates and Yoga sessions. Heidy the instructor is very amazing, she has helped me so much and I am very grateful for her so I wanna help her as much as she been helping me. I recommend anyone booking this studio and also the studio is very nice and big.
Amber D.
Pilates Unleashed is lovely studio with knowledgeable instructors. So happy I found it in the neighborhood. I've been taking reformer classes there for more than a year now, and have noticed a huge difference in my body strength. Classes are small, so you get personal attention. Heidy, the owner, is the perfect balance of a professional, motivating and fun instructor.
Vanya P.
Meet Heidy Tejeda — Your Holistic Pilates Instructor & Coach
Heidy Tejeda is more than an instructor — she’s a partner in your wellness journey. With years of experience in Pilates, Yoga, and holistic coaching, she blends mindful movement with practical guidance to help clients feel strong, calm, and confident in both body and mind.
Her teaching style is inclusive, supportive, and personalized. No matter if you're brand new to Pilates, returning after an injury, or ready to deepen your practice. Beyond the mat, Heidy offers coaching to help clients create sustainable habits, reduce stress, and feel empowered in everyday life.
At Pilates Unleashed Studio, her mission is simple: to create a welcoming space where every body can move, grow, and thrive.
Wellness That Meets You Where You Are
At Pilates Unleashed Studio, movement is more than exercise: it’s your path to strength, balance, and resilience. Whether you’re new to Pilates, exploring Yoga, or ready to go deeper through holistic coaching, Heidy offers personalized guidance in a safe, supportive space designed for every body and every goal.
SGT Pilates
Build strength, improve posture, and enhance flexibility with one-on-one Pilates sessions tailored to your body and lifestyle.
Pilates Teacher Training
Our 270-hour, 4-month Mat & Reformer (Levels 1–2) intensive blends classical Pilates with functional anatomy, mentorship, and real-world practice so you graduate confident and ready to teach.
Book Your Session Today
Get in Touch
For inquiries or to schedule a session, please reach out to us directly.
(914) 361-1399
30 Elm Street, Tuckahoe NY 10707